Stepping away from social media has changed almost all of my relationships. There are people I have never interacted with since walking away and I have found deeper and more meaningful connections with those who are still in my life. I also appreciate not knowing so many details about other people's lives, and appreciate it even more when friends and family make it a point to share their lives with me.

There is very little I can add to the conversation that millions across the United States have not already said. All one needs to do is...

How parents react to behaviors with their child is where true and lasting change starts. But first you must take care of yourself.