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Explore our collection of mental health resources, therapist insights, and practical tools designed to support your journey toward healing, self-understanding, and meaningful growth
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Parenting Priorities: Back to School Edition
Parenting is a hodgepodge of our own values mixed with the hope we’ll have the tools to share them and the fear it won’t be enough. While ensuring our kids feel loved is a common concern, the practicality of what that looks like can be quite complicated.
Lauryn Estrada
4 days ago5 min read


Life in the Smaller Picture: Joy is Resistance
Periods of significant social change often require a different way of living than periods of stability. Many of the assumptions that previous generations relied upon no longer feel universal. Relationships are evolving. Ideas about success, family, work, and identity continue to shift.
Savanna Vail
Jul 14 min read


The How to Be Human Starter Kit: Therapist-Recommended Books for Growth, Relationships, and Self-Understanding
I find myself frequently sharing texts relevant to the content we’re working on, which given the focus of my clientele tends to be one a six books. All of this has culminated in what I like to think of as my How to Be Human Starter Kit. A list of books that all aid in the difficult process of being human.
Lauryn Estrada
May 315 min read


You Don’t Owe Summer Anything: Setting Boundaries and Letting Go of Pressure
Summer can be an opportunity to explore what relaxation and “good vibes” actually look like for you; and it might look very different from what it looks like for someone else.
Savanna Vail
May 53 min read
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