Prioritizing intimacy—emotional, playful, and physical—helps keep the mix of our intimate relationships balanced. It is the ingredient that turns ordinary into meaningful, preventing the sweet from becoming bland and the bitter from overwhelming.

Critical media literacy allows us to observe and respond to media in a more objective way, rather than react to media in an emotionally heightened way. 

Stepping away from social media has changed almost all of my relationships. There are people I have never interacted with since walking away and I have found deeper and more meaningful connections with those who are still in my life. I also appreciate not knowing so many details about other people's lives, and appreciate it even more when friends and family make it a point to share their lives with me.

Helpful tips from a therapist on how to navigate challenging family relationships during the holidays.