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Mindfulness resources

  • Woebot app - Observe your mood changes by tracking them over time, stopping negative thought patterns.

  • Headspace app - Meditation has been shown to help people stress less, focus more and even sleep better. 

  • Breathe app - Choose from well explored breathing rhythms to activate your parasympathetic nervous system.

Professional Resources

Inspire Psychiatric

Psychiatric Services


2382 Faraday Avenue Suite 100

Carlsbad, CA 92008

BOLD Health 

Psychiatric Services

561 Saxony Place, Suite 101 

Encinitas, CA 92024

Rogers Behavioral Health

OCD Treatment/Support Groups

Adolescents and Adults


Community Support

The San Diego LGBTQ Community Center

North County LGBTQ Resource Center

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