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Mindfulness resources
Woebot app - Observe your mood changes by tracking them over time, stopping negative thought patterns.
Headspace app - Meditation has been shown to help people stress less, focus more and even sleep better.
Breathe app - Choose from well explored breathing rhythms to activate your parasympathetic nervous system.
Professional Resources
Inspire Psychiatric
Psychiatric Services
858-209-9871
https://www.inspirepsychiatric.com/
2382 Faraday Avenue Suite 100
Carlsbad, CA 92008
BOLD Health
Psychiatric Services
760-503-4703
http://www.boldhealthinc.com/bold-call-us
561 Saxony Place, Suite 101
Encinitas, CA 92024
Rogers Behavioral Health
OCD Treatment/Support Groups
Adolescents and Adults
800-767-4411
Community Support
The San Diego LGBTQ Community Center
North County LGBTQ Resource Center
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