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Mindfulness resources
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Woebot app - Observe your mood changes by tracking them over time, stopping negative thought patterns.
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Headspace app - Meditation has been shown to help people stress less, focus more and even sleep better.
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Breathe app - Choose from well explored breathing rhythms to activate your parasympathetic nervous system.
Community Support
The San Diego LGBTQ Community Center
North County LGBTQ Resource Center
Book Recommendations
We support small and local bookstores! Check out our recommended book list through the link below!
Partner Sites
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