Woebot app - Observe your mood changes by tracking them over time, stopping negative thought patterns.
Headspace app - Meditation has been shown to help people stress less, focus more and even sleep better.
Breathe app - Choose from well explored breathing rhythms to activate your parasympathetic nervous system.
2382 Faraday Avenue Suite 100
Carlsbad, CA 92008
561 Saxony Place, Suite 101
Encinitas, CA 92024
Rogers Behavioral Health
OCD Treatment/Support Groups
Adolescents and Adults
The San Diego LGBTQ Community Center
North County LGBTQ Resource Center