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Mindfulness resources
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Woebot app - Observe your mood changes by tracking them over time, stopping negative thought patterns.
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Headspace app - Meditation has been shown to help people stress less, focus more and even sleep better.
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Breathe app - Choose from well explored breathing rhythms to activate your parasympathetic nervous system.
Community Support
The San Diego LGBTQ Community Center
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North County LGBTQ Resource Center
Book Recommendations
We support small and local bookstores! Check out our recommended book list through the link below!
Partner Sites
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