UA-138053742-1
 

resource menu

Mindfulness resources

  • Woebot app - Observe your mood changes by tracking them over time, stopping negative thought patterns.

  • Headspace app - Meditation has been shown to help people stress less, focus more and even sleep better. 

  • Breathe app - Choose from well explored breathing rhythms to activate your parasympathetic nervous system.

Professional Resources

Inspire Psychiatric

Psychiatric Services

858-209-9871

https://www.inspirepsychiatric.com/

2382 Faraday Avenue Suite 100

Carlsbad, CA 92008

BOLD Health 

Psychiatric Services

760-503-4703

http://www.boldhealthinc.com/bold-call-us
561 Saxony Place, Suite 101 

Encinitas, CA 92024

Rogers Behavioral Health

OCD Treatment/Support Groups

Adolescents and Adults

800-767-4411

https://rogersbh.org/

Community Support

The San Diego LGBTQ Community Center

https://thecentersd.org/

North County LGBTQ Resource Center

https://www.ncresourcecenter.org/