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Naughty or Nice: Navigating Family Gatherings During the Holidays
Helpful tips from a therapist on how to navigate challenging family relationships during the holidays.

Savannah McCully
Dec 12, 20228 min read
180 views
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Purity Culture Part 5: Making Men Monsters
I like to start out my Purity Culture Process Group by inviting the participants to name all of the messages they have heard throughout...

Lauryn Estrada
Nov 29, 20223 min read
327 views
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Purity Culture Part 4: Additional Resources
Resources for people processing and deconstructing purity culture.

Lauryn Estrada
May 12, 20226 min read
177 views
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Purity Culture Part 3: My Personal Experience
Lauryn shares her personal experience with unpacking the messages she received from Purity Culture.

Lauryn Estrada
May 12, 20225 min read
84 views
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Purity Culture Part 2: When to Pursue Professional Help
Therapy can be a wonderful space to dig into the reality of how PC ideas have impacted your relationships with your body, pleasure, and sex.

Lauryn Estrada
May 12, 20223 min read
57 views
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Purity Culture Part 1: Understanding the Context
This is the beginning of a series exploring Purity Culture and resources to help you understand and unpack the impact of your experience.

Lauryn Estrada
May 12, 20223 min read
135 views
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The Art of Compromise
We find happiness through meaningful relationships when we first consider the importance of shared meaning.

Robyn Buresh
May 12, 20222 min read
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A Helping Hand: When is it Appropriate to Suggest Therapy for Someone Else
Those that believe they can benefit from help are the ones who usually receive help.

Robyn Buresh
May 12, 20223 min read
9 views
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Emotional Responsibility
When people really care about each other, the freedom of expression need not be conveyed with trepidation about how someone may respond.

Robyn Buresh
May 12, 20223 min read
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Codependence
“I know I’ve become codependent when I can’t let go of what doesn’t work and I won’t let go of what could work.”-David Richo

Robyn Buresh
May 12, 20223 min read
87 views
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