Helpful tips from a therapist on how to navigate challenging family relationships during the holidays.

I like to start out my Purity Culture Process Group by inviting the participants to name all of the messages they have heard throughout...

Resources for people processing and deconstructing purity culture.

Lauryn shares her personal experience with unpacking the messages she received from Purity Culture.

This is the beginning of a series exploring Purity Culture and resources to help you understand and unpack the impact of your experience.

When people really care about each other, the freedom of expression need not be conveyed with trepidation about how someone may respond.

“I know I’ve become codependent when I can’t let go of what doesn’t work and I won’t let go of what could work.”-David Richo