Boundaries

Naughty or Nice: Navigating Family Gatherings During the Holidays

Helpful tips from a therapist on how to navigate challenging family relationships during the holidays.

Purity Culture Part 5: Making Men Monsters

I like to start out my Purity Culture Process Group by inviting the participants to name all of the messages they have heard throughout...

Purity Culture Part 4: Additional Resources

Resources for people processing and deconstructing purity culture.

Purity Culture Part 3: My Personal Experience

Lauryn shares her personal experience with unpacking the messages she received from Purity Culture.

Purity Culture Part 1: Understanding the Context

This is the beginning of a series exploring Purity Culture and resources to help you understand and unpack the impact of your experience.

Emotional Responsibility

When people really care about each other, the freedom of expression need not be conveyed with trepidation about how someone may respond.

Codependence

“I know I’ve become codependent when I can’t let go of what doesn’t work and I won’t let go of what could work.”-David Richo

Subscribe Form