Critical media literacy allows us to observe and respond to media in a more objective way, rather than react to media in an emotionally heightened way. 

Stepping away from social media has changed almost all of my relationships. There are people I have never interacted with since walking away and I have found deeper and more meaningful connections with those who are still in my life. I also appreciate not knowing so many details about other people's lives, and appreciate it even more when friends and family make it a point to share their lives with me.

Helpful tips from a therapist on how to navigate challenging family relationships during the holidays.

I like to start out my Purity Culture Process Group by inviting the participants to name all of the messages they have heard throughout...

Resources for people processing and deconstructing purity culture.

Lauryn shares her personal experience with unpacking the messages she received from Purity Culture.

This is the beginning of a series exploring Purity Culture and resources to help you understand and unpack the impact of your experience.

When people really care about each other, the freedom of expression need not be conveyed with trepidation about how someone may respond.

“I know I’ve become codependent when I can’t let go of what doesn’t work and I won’t let go of what could work.”-David Richo