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Let’s Get Critical: Social Media and Modern Life
Critical media literacy allows us to observe and respond to media in a more objective way, rather than react to media in an emotionally heightened way.

Casey Owen
Jun 123 min read


Social Media: Connection Through Disconnection
Stepping away from social media has changed almost all of my relationships. There are people I have never interacted with since walking away and I have found deeper and more meaningful connections with those who are still in my life. I also appreciate not knowing so many details about other people's lives, and appreciate it even more when friends and family make it a point to share their lives with me.

Robyn Buresh
Jun 26 min read


Naughty or Nice: Navigating Family Gatherings During the Holidays
Helpful tips from a therapist on how to navigate challenging family relationships during the holidays.

Savannah McCully
Dec 12, 20228 min read


Purity Culture Part 5: Making Men Monsters
I like to start out my Purity Culture Process Group by inviting the participants to name all of the messages they have heard throughout...

Lauryn Estrada
Nov 29, 20223 min read


Purity Culture Part 4: Additional Resources
Resources for people processing and deconstructing purity culture.

Lauryn Estrada
May 12, 20226 min read


Purity Culture Part 3: My Personal Experience
Lauryn shares her personal experience with unpacking the messages she received from Purity Culture.

Lauryn Estrada
May 12, 20225 min read


Purity Culture Part 1: Understanding the Context
This is the beginning of a series exploring Purity Culture and resources to help you understand and unpack the impact of your experience.

Lauryn Estrada
May 12, 20223 min read


Emotional Responsibility
When people really care about each other, the freedom of expression need not be conveyed with trepidation about how someone may respond.

Robyn Buresh
May 12, 20223 min read


Codependence
“I know I’ve become codependent when I can’t let go of what doesn’t work and I won’t let go of what could work.”-David Richo

Robyn Buresh
May 12, 20223 min read
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