Trauma Therapy in San Diego
Whether you have had a traumatic early childhood experience or are suffering from a recent traumatic event, those who have survived trauma know the pain and distress of trying to move past the feelings of fear, anxiety and unwanted memories.
Learn more about how to get started or
Trauma Therapy
Trauma can affect the way we experience relationships, emotions, safety, identity, and daily life. At Tendril Therapy, we provide trauma therapy for individuals navigating PTSD, complex trauma, childhood trauma, anxiety, dissociation, attachment wounds, and difficult life experiences. Our therapists use evidence-based approaches including EMDR therapy, Internal Family Systems (IFS), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), attachment-focused therapy, and narrative therapy to support healing, emotional regulation, self-understanding, and lasting change. We offer both in-person trauma therapy in San Diego and online therapy throughout California.