I work with individuals, couples, and families navigating anxiety, depression, self-esteem concerns, life transitions, relationship difficulties, emotional dysregulation, trauma, and family conflict. I also have specialized experience supporting clients struggling with behavioral concerns, substance use, sexuality and identity exploration, and specifically individuals in the LGBTQ+ community. I understand that emotional struggles often develop in response to overwhelming experiences, unmet emotional needs, or patterns that once served a protective purpose, and I aim to help clients better understand themselves while developing healthier ways of coping and connecting.

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My therapeutic approach is integrative and tailored to each individual client’s needs. I draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, attachment-based perspectives, and Internal Family Systems (IFS)-informed interventions to support both insight and practical change. I value helping clients not only process difficult emotions and experiences, but also build concrete skills that can improve daily life and relationships outside of the therapy room.

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I believe healing happens through connection, self-understanding, and feeling empowered to move toward a more authentic and fulfilling life. Whether you are seeking support during a difficult season, working through longstanding emotional patterns, or simply trying to better understand yourself, you do not have to navigate it alone.