In the therapy space, I use a variety of ACT, attachment, Gottman, IFS, and Narrative therapy models, catered to your goals. I enjoy collaborating with clients to determine the treatments that provide effective results and I am prepared to adapt based on your input and clinical necessity. Session themes may frequently include exploring self-awareness, boundaries, values embodiment, communication skills, coping tools, and so much more. 

 

Grief and bereavement is a particular branch of counseling that I hold near and dear to my heart. I have received specialized training in grief and bereavement therapy, which includes work within areas such as caregiving, depression, anxiety, and trauma. In my ongoing work, I have diversified my knowledge to cover several varieties of grief, including infertility, pets, relationships, health, and more. 

 

When I am not in the therapy space, I enjoy connecting with my friends and family, reading fantasy novels, creating hand embroidery, running, and spending time with my beloved dog, Lucy.

 

Personally and professionally, I prioritize the nurturing of meaningful connections with others, fostering a healthy relationship with oneself, and living in alignment with one’s personal values. 

 

Taking steps to invest in your mental health can refine and enrich these areas of reality. If you are ready to take the first step, I invite you to reach out and schedule an initial consultation.