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Individual Therapy
Individual therapy at Tendril is a space to focus on you and what you need. Whether you’re navigating anxiety, depression, trauma, grief, or a life transition, we’ll work with you one-on-one to shape your care around your needs, goals, and pace. We offer trauma-informed, LGBTQ+ affirming individual therapy in Rancho Bernardo, San Diego, and online throughout California and Nevada.
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Individual Therapy
Anxiety
Anxiety can show up as constant worry, racing thoughts, panic attacks, or replaying conversations long after they end. At Tendril Therapy, we offer individual anxiety therapy for teens and adults navigating generalized anxiety, social anxiety, panic attacks, or overwhelming stress. Your therapist works with you one-on-one to understand what fuels your anxiety and build practical tools you can use in daily life. We offer trauma-informed, LGBTQ+ affirming anxiety counseling in person in San Diego and San Francisco, and online throughout California and Nevada.
Depression
Depression can make everyday tasks feel harder, drain your energy, or leave you feeling disconnected from people and activities you used to enjoy. At Tendril Therapy, we provide individual therapy for depression for teens and adults experiencing persistent sadness, low motivation, irritability, or withdrawal. Your therapist works with you one-on-one to understand how depression is affecting your life and find manageable ways to reconnect with what matters to you. We offer depression counseling in person in San Diego and San Francisco, and online throughout California and Nevada.
Trauma
Tendril Therapy offers trauma therapy in Rancho Bernardo (San Diego) and San Francisco, with online trauma therapy available throughout California and Nevada. We provide individual trauma counseling for teens and adults navigating post-traumatic stress disorder (PTSD), complex trauma, childhood trauma, or the lasting effects of abuse or a traumatic event. If you’re experiencing flashbacks, nightmares, or feeling constantly on edge, your therapist can help you understand your trauma responses, find ways to manage triggers, and process painful experiences at your own pace. Our trauma therapy services include EMDR (Eye Movement Desensitization and Reprocessing).
Grief & Life Transitions
Tendril Therapy provides grief counseling and life transition therapy for teens and adults in Rancho Bernardo, San Diego, and San Francisco, with online therapy available throughout California and Nevada. Our therapists offer one-on-one support for grief and loss after the death of a loved one, a miscarriage, or the loss of a pet, as well as support through major life changes like divorce, a career change, a move, or becoming a parent. In individual therapy, you can talk through what you miss, explore how the change has affected your daily life, and find ways to move through it at your own pace.