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Don’t “just focus on yourself.” Build a life centered around yourself. Romantic love may be something you want in your life, but it may be one of many wants. Many tend to orbit themselves around the idea of a relationship, when it should be the other way around. A romantic attachment is one of the many domains that orbits around you. Direct your energy towards your hobbies, career, health, and other goals. Your passions and desires can all co-exist like a solar system in bala

The process of therapy is no stranger to change. Whether or not clients are aware of which stage they are in - people generally seek out counseling support because they want things to be different. However, the process of enacting that difference can be excruciatingly painful, often prompting confusion, regret, or doubt for the merit of such work.

Prioritizing intimacy—emotional, playful, and physical—helps keep the mix of our intimate relationships balanced. It is the ingredient that turns ordinary into meaningful, preventing the sweet from becoming bland and the bitter from overwhelming.