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Explore our collection of mental health resources, therapist insights, and practical tools designed to support your journey toward healing, self-understanding, and meaningful growth
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Navigating the Relationship Recession: Coping with the Unfulfilled Desire for Romantic Love
Don’t “just focus on yourself.” Build a life centered around yourself. Romantic love may be something you want in your life, but it may be one of many wants. Many tend to orbit themselves around the idea of a relationship, when it should be the other way around. A romantic attachment is one of the many domains that orbits around you. Direct your energy towards your hobbies, career, health, and other goals. Your passions and desires can all co-exist like a solar system in bala

Samantha Dunlap
Sep 15 min read


The How to Be Human Starter Kit: Therapist-Recommended Books for Growth, Relationships, and Self-Understanding
I find myself frequently sharing texts relevant to the content we’re working on, which given the focus of my clientele tends to be one a six books. All of this has culminated in what I like to think of as my How to Be Human Starter Kit. A list of books that all aid in the difficult process of being human.

Lauryn Estrada
May 315 min read


You Don’t Owe Summer Anything: Setting Boundaries and Letting Go of Pressure
Summer can be an opportunity to explore what relaxation and “good vibes” actually look like for you; and it might look very different from what it looks like for someone else.

Savanna Vail
May 53 min read


Post Holiday Feels
Whether your traditions are old or new, it’s nice to have the layers of next year to look forward to, and the memories of this year and the years before. It’s also worth considering moments that felt novel, new things you tried. Maybe those are experiences that develop with the coming years, or maybe they live in the context and time of this year, not to be repeated.

Robyn Buresh
Jan 15 min read
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