Critical media literacy allows us to observe and respond to media in a more objective way, rather than react to media in an emotionally heightened way. 

Stepping away from social media has changed almost all of my relationships. There are people I have never interacted with since walking away and I have found deeper and more meaningful connections with those who are still in my life. I also appreciate not knowing so many details about other people's lives, and appreciate it even more when friends and family make it a point to share their lives with me.

Helpful tips from a therapist on how to navigate challenging family relationships during the holidays.

I like to start out my Purity Culture Process Group by inviting the participants to name all of the messages they have heard throughout...

There is very little I can add to the conversation that millions across the United States have not already said. All one needs to do is...